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six-morning-habits-to-stay-healthy-and-fit

Six Morning Habits for Physical and Mental Health and Fitness

How to remain mentally and physically healthy and fit has become the biggest problem for modern man but it can be addressed by adapting six-morning habits in our daily lives. In this article, I am going to include the importance of six-morning habits for physical and mental health and fitness, as suggested by Hal Elrod.

In the busy and tough daily routine, the present man has neglected his health. The large quantum of work and overtiredness have collectively affected the physical as well as mental health of the modern man.

However, a little bit of positive change in our daily routine can bring a lot of positivity to our physical and mental health.

Today, we are going to discuss six healthy morning habits that can help us in maintaining our wellness and fitness both physically and mentally. 

Actually, morning time is the most crucial time of the day because our morning often decides how our day is going to navigate.

To maintain a healthy routine, Hal Elrod suggested us 6 habits, which we must follow after getting up early in the morning by making it our ritual. 

To remember it nicely and properly, Hal Elrod has formed an acronym for it which is known as SAVERS. (Elrod)

“S” stands for Silence: first healthy morning habit

Here, silence means as per Elrod is Meditation or Prayer. (Elrod) 

meditation-is-good-morning-habit-for-physical-and-mental-well-being
Meditation is a healthy morning habit.

Most of the people immediately after getting up in the morning start taking tension and stress for a lot of things. 

Some take tension by reading newspapers. Some check out their Facebook, etc. Morning time isn’t a proper time for such activities. One can go through the newspaper or can watch the Facebook notifications at any other time during the day.

offering-prayer-makes-you-healthy-and-a-good-morning-habit
Practicing Silence in the Form of Prayer

The wise people do not waste their morning time on such activities. They usually after getting up in the morning go in a silent mode like doing meditation, yoga, or prayer.  These healthy activities not only help to keep their brain calm and give them a great start but also make their brain healthy and fit for its peak performance. 

Meditation is considerably something spiritual that has an inevitable connection with our mental and physical well-being as well.

Thus, the very first thing to stay healthy and fit mentally and physically is to practice silence in the morning. 

“A” stands for Affirmation: 2nd morning habit for well-being

Affirmation is a very powerful technique that can be used to keep ourselves mentally and consequently physically healthy. 

affirmation-is-healthy-morning-habit-for-physical-and-mental-health-and-fitness
Make affirmation a morning habit

Affirmation is nothing but a positive statement that we say to ourselves again and again. In this way, it gets stuck to our subconscious mind to which our brain thinks is true and acts in the same way in reality as well.

For example: If continuously I say to myself that I am a fit person, it will slowly get stuck in my mind. And once it gets fixed in my subconscious mind, then in reality as well I will start considering myself a fit person. 

We can also interpret it in another way. If we once decide to do something, we ought to remind and assert time and again that we have to act upon our plan necessarily. 

At the beginning of our day, a repeated affirmation leads towards the fulfillment of our decisions regarding our healthiness. So, make affirmation an indispensable morning habit to maintain your health and fitness.

“V” stands for Visualization: 3rd healthy morning habit

Even this is another technique when we are out of our bed in the morning, that is somewhat similar to Affirmation. 

visualization-is-healthy-morning-habit-for-physical-and-mental-health-and-fitness
Visualization, A Healthy Morning Habit

In Affirmation you make something stuck in your subconscious mind by saying it again and again. Whereas in Visualization we use our imagination. We think about the things we want in reality, and form their images in the brain.

For example: When we have to make a plan to take exercise, at the start we have many problems. But later if we start visualizing what we have planned for jogging, wearing our shoes and while jogging we have a smile on our face and feeling really very great. After visualizing, going for exercise becomes no more difficult for us. 

Similarly for many things regarding our psychological health we can use our Visualization and make it a necessary part of the beginning of the day.

“E” stands for Exercise: 4th morning habit to stay healthy & fit

What we had visualized is now going to happen. 

Doing early morning exercise has many scientific benefits. Exercise gives more oxygen to our brains. Our brain releases Endorphin, it clears our thinking and finally helps us to feel better. 

exercise-is-healthy-morning-habit-for-physical-and-mental-health-and-fitness
Exercise is a healthy morning habit

Our energy level goes up for the entire day. Resultantly many different benefits we get through exercise to maintain our physical as well as mental strength. 

I am not telling you to go to the gym and do exercise. We can get all these benefits just by doing a few minutes of exercise early in the morning. 

In fact, a one-minute jumping jack can increase our energy. It helps us to clear our thoughts and boost our energy 10 times better. Once you are habitual of taking morning exercise, surely you would secure your bodily as well as psychological health.

“R” stands for Reading: 5th morning habit for health and fitness

Reading doesn’t mean reading love stories or novels but it means reading books which help us to grow and develop.

Example: Reading self-help books that help us to improve our spiritual and mental health, intelligence, and knowledge. They also help us to improve our ways of life. 

reading-is-healthy-morning-habit-for-physical-and-mental-health-and-fitness
Make reading a morning habit

For instance, every morning we can make our habit to read our Holy Book according to our religious beliefs. It will definitely work to lead us towards our spiritual and psychological healthiness.

“S” stands for Scribing: 6th morning habit for wellness

Scribing means writing, to write things. Writing our dreams about our goals etc. is the right habit we can adopt. 

scribing-is-healthy-morning-habit-for-physical-and-mental-health-and-fitness
Scribing is a healthy morning habit

There is something unique and different about writing that is very powerful. It helps us to convert our dreams into reality. When our day starts if we get any thought or an idea, we have to write it down. 

Simply when we want to make a balanced and healthy diet plan, we should write it down to materialize it. This simple thing can help us a lot in our lives to develop our healthy eating habits.

To conclude, the above-mentioned six-morning habits might alter our ways of life if practiced. Remember nothing is more precious in this mortal world than bodily and spiritual health. 

For now, do comment and share your views. Share about which habit (point) you like the most, which habit you find the most important, or which habit you are following.

Works Cited

 Elrod, Hal. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM). Paperback, Dec. 7, 2012.

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321 thoughts on “Six Morning Habits for Physical and Mental Health and Fitness”

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  112. למשל, ספורטאי מקצועי עשוי להזדקק לעיסוי רפואי מסוג
    מסויים כדי להתמודד עם פציעה קשה המשפיעה על שגרת
    האימונים שלהם. מבין הטכניקות הריפוי הטבעיות תוכלו למצוא מזון ושתייה
    מבוססי חומרים טבעיים, ויטמינים ומינרליים החיוניים לגוף, עיסוי
    מקצועי בבית שמש , יוגה ועוד. הצעירה הכי ליברלית תעביר איתך שעות של עיסוי מטורף שיסדר
    לך את הראש. מטפל/ת מוסמך קובע
    את שיטת מפגש לעיסוי בבית שמש באופן אינדיבידואלי עבור כל מטופל.

    אתה קובע את היום ואת השעה. יחד עם זאת,
    בכדי לשפר את תהליך הניקיון מומלץ לשתות הרבה מים, לבצע פעילות גופנית על בסיס קבוע, לאכול הרבה ירקות ופירות ולהימנע
    ממאכלים מעובדים. היא תלווה אותך לכל אירוע שבו נהוג לבוא עם הזוג שלה.
    לכן בפועל תמיד עושים את מה שבת הזוג רוצה.
    טיפולי חמאם – שיטת טיפול המשפרת את זרימת
    הדם וגורמת לתחושת התחדשות ושחרור
    הגוף והנשמה. כנראה שעבר הרבה זמן ולכן טיפולי עיסוי ארוטי בבית שמש זאת הזדמנות מושלמת
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  114. אמנם ישנם עיסויים בחיפה! אמנם ישנם עיסויים באשדוד!

    ישנם המון אנשים המלינים על “חוסר באיזון”
    – תחושה כאילו וישנו דיסוננס המקשה
    על ניהול שגרת היום. אחד הדברים שבאמת החלטנו לעשות והכניסו המון עניין לחיי המין שלנו הוא סקס בטלפון.

    הדברים נעשים הרבה יותר איטיים ויכולים לומר
    שהתחושות שמקבל העיסוי ירגיש יהיו הרבה יותר משמעותיות .
    ניתן לומר כי הטנטרה יכולה להתבצע בקלות רבה וזה אחד היתרונות הגדולים
    שלה . לאור זאת, תצטרך להשקיע את המאמצים שלך
    כדי להשיג מצב שבו תוכל לקבל את הטוב ביותר , כי היא ליהנות טיפול טנטרי ועיסוי, אשר נחשבים חוויה יוצאת
    דופן וחושפת אותך לעולם חדש של הנאה והתרגשות.
    עם סדנאות אלה, אתה יכול להבין בדיוק
    מה היא הדרך המושלמת בשבילך כדי להשיג את החוויה טנטרה יחד עם השותף
    שלך . אתה יכול גם ללמוד ולחוות את
    עקרונות עיסוי טנטרי כחלק של סדנאות טנטרה לזוגות כי
    ידריך אותך לעומק . טיפול טנטרי
    לגברים הוא מפגש בן שעתיים בו אנו פועלים לריפוי הגוף
    והנפש. כאשר עיסוי מפנק בראש העין ,
    נעשה בביתכם, תוכלו להתרווח על הספה
    עם כוס משקה האהוב עליכם ולחוש את ההקלה
    לאחר העיסוי כאשר הגוף והנפש רק יודו לכם.
    עיסוי מפנק בראש העין ,
    ניתן להזמין עד הבית בראש העין כמתנה לך, לבן הזוג לחברה או לאיש עסקים שאתם מעוניינים לפנק.

  115. יואב פלג עיסוי מקצועי ורפואי עד הבית – יואב הינו מעסה מוסמך המתמחה ומבצע עיסוי שוודי, רפלקסולוגי, רקמות עמוק, עיסוי פנים,
    עיסוי ספורטאים, עיסוי שוודי קלאסי משולב וטיפולים זוגיים
    בספא במלון בוטיק בתל אביב. כל סוגי העיסויים:
    קלאסי, שוודי ומשחרר. כל זאת ללא התפשרויות על
    האיכות או על החלום הרטוב שברצונו להגשים.

    המעסה דואג לשמור אתכם על קשר לאורך העיסוי, זאת במטרה להבטיח שהמגע נעים לכם וכי
    העיסוי מתנהל על פי המצופה. ישנם לא מעט מעסים שיגידו לכם כי הם למדו את התחום בעצמם,
    כי הם יודעים לגעת ולעסות וכי הם פועלים אינטואיטיבית.

    לא צריך לשאול שאלות מיותרות ולא צריך לעשות כל מיני חיזורים ושאלות טיפשיות,
    כולנו יודעים במה מדובר. דירות דיסקרטיות בצפון מפוזרות לאורך ורוחב
    כל האזור וכמעט מכל נקודה ניתן להגיע תוך נסיעה קצרה לדירה דיסקרטית שתעמוד במיוחד לרשותך.
    גם דירות דיסקרטיות בקריות
    נפוצות במיוחד באזור הצפון, דירות אשר ממוקמות בכל ערי הקריות.

    כל לקוח המעוניין בשירות ליווי בצפון יקבל זאת במחיר מותאם עם
    נערות ליווי בקריות היפות ביותר.
    לאתר אמנם קוראים פוקט אסקורט, אך האתר עוסק
    בהזמנת נערות ליווי בישראל בלבד.
    ברוכים הבאים לאתר נערות ליווי פוקט אסקורט!
    באתר פוקט אסקורט תמצאו רשימה מלאה של נערות ליווי בישראל ברמה הכי
    גבוהה שיש.

  116. מנופי יוני חברה בעל וותק של
    שנים בהרמה באמצעות מנוף, אנו מבצעים את כל סוגי ההרמות בעזרת משאית מנוף,
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    . ליווי רמת גן היא עיר במדינת ישראל
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    הטוב ביותר, מפגשים מדהימים
    ואמינים ביותר ללא חשש וללא תשלומים על “קרן הצבי”.
    חברה הממוקמת בדרך נמיר במרכז תל אביב המתמחה בתחום
    דיני המשפחה למעלה מ35 שנה החברה עוסקת גם בצוואות, עיזבונות, דיני גירושין, סכסוכי ממון,
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    קפסולות ,הכנת קפה קלוי,טחון,פולי קפה, בנוסף החברה נותנת שירותי קפה למשרדים,מלונות,בתי קפה,ועסקים קטנים ועוד!
    חברת סידורים הינה החברה המקצועית והוותיקה בתחום ההובלות, מעברי הדירה, אריזה ופריקה.
    חברת סקייטק מספקת פתרונות איכותיים, מעוצבים ומרהיבים לקהל רחב הכולל מעצבי פנים,
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  117. קליניקות משכירה חדרי עבודה אישיים
    לפי שעה, או לפי משמרת קבועה במרכז ובצפון תל אביב.

    מתחמי חדרי העבודה קליניקות בתל
    אביב, מציעים חדרי עבודה אישיים להשכרה לפי שעה או לפי משמרת קבועה.

    ישנן כמה הוראות זהב, לפני עיסוי מפנק בתל אביב ועוד
    סוגי עיסוי נוספים אשר מעסים
    רבים מציעים ללקוחותיהם. לכן, בשלב הזה, חשוב לבחור מעסים
    שיודעים לעבוד, שמכירים את הגוף ושלמדו באחת מאותן מכללות מוכרות ביותר.

    מן הסתם, פנייה אל מעסים שאינם
    מקצועיים, עלולה לייצר את התוצאה ההפוכה במלוא מובן המילה.
    איכותיות, יפות וחכמות, הן בלונדיניות, שחורות שיער, אדומות שיער,
    ארוך, קצר, מבוגרות צעירות וכל מה שאתם
    צריכים בשביל להשלים את החוויה על הצד הטוב ביותר.
    המעסים הטובים ביותר בבת ים מחכים לכם והם כאן בשביל להעניק
    לכם ולבן/בת הזוג שלכם את הטוב
    ביותר. פורטל סקס אדיר שלנו
    מאפשר לכם את האיכויות הגבוהות ביותר ללא פשרות, לצד אסתטיקה,
    ניקיון ואפילו דירות דיסקרטיות איכותיות אנו מציעים לכם
    קטגוריה אחת מיוחדת במינה שמטרתה להשיג לכם את הטוב ביותר
    – נערות ליווי בסמוך למקום המגורים שלכם.
    גם על כך חשבנו בפורטל היוקרתי ביותר סקס אדיר ומכאן שאנו מציעים את טובי נותני השירות
    הקרובים למקום המגורים כך שלא תצטרכו לחכות יותר מדי ובטח שלא לשלם בגין עלות זמן הנסיעה.

    לפני שאתם מבזבזים את זמנכם בחיפוש אחר
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  119. Per anni, i migliori consigli per la perdita di peso sono stati gli stessi: mangiare meno e fare
    più esercizio fisico. Il ragionamento è piuttosto semplice:
    Quando si ha più cibo in circolo, si deve mangiare più spesso.
    Ma questo comportamento di “eccesso di una cosa buona”
    può essere problematico in molti modi, non ultimo quello di impedire di fare abbastanza attività fisica.

    La differenza, però, tra fare attività fisica nella quantità raccomandata e non farne abbastanza, è che c’è una netta differenza
    tra l’una e l’altra, ed è stato dimostrato che
    la prima è molto più efficace della seconda nella perdita
    di peso. Quindi, indipendentemente dalla quantità di cibo che mangiamo, troveremo
    il modo di rimanere attivi.

    “Se da un lato è importante seguire una dieta sana ed essere attivi, dall’altro è molto importante seguire una dieta sana che non ci faccia sentire pieni”, afferma Amy Shapiro, RDN, di New York City.
    “Gli studi hanno dimostrato che persone con livelli di attività e stili alimentari diversi perdono peso allo stesso modo”.

    È possibile consumare un eccesso di calorie e perdere comunque peso, perché alcune persone non assumono la stessa quantità di cibo di altre.
    Il fatto che alcune persone siano lente ad assorbire
    e consumare le calorie è il motivo per cui alcune persone possono consumare
    più cibo e non ingrassare come altre.

    “Ad esempio, poiché io ho un intestino più piccolo e alcune persone hanno un intestino più grande, mangeranno una quantità maggiore e si sentiranno più sazie rispetto a chi ha un intestino più grande”.

    Shapiro afferma che un’altra ragione potenziale per cui le persone possono perdere
    peso con una dieta ad alto contenuto calorico è che alcune persone assumono
    più cibo in quel periodo rispetto ad altre. Per alcuni individui,
    mangiare di più durante i pasti può impedire di perdere peso più velocemente,
    e questo può essere legato a problemi di stile di vita.

    “Poiché alcune persone mangiano a pranzo e altre a colazione, a seconda del momento in cui mangiano possono assumere un apporto calorico maggiore o minore e quindi perdere peso a un ritmo diverso”.

    A prescindere dall’ora in cui si sceglie di mangiare, che
    sia tre, quattro o cinque ore prima dell’esercizio fisico, è sempre meglio seguire
    una dieta sana.

    “Non importa quanto si mangia o quanto si fa esercizio fisico, il trucco è quello di creare un’alimentazione sana.

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