The foundation plays a very important part in the construction of anything. The whole structure depends on the foundation. If the start isn’t better, it is very difficult to achieve better results. Breakfast is the most important meal of the day which is consumed at the start of the day i.e., in morning time generally between 8 a.m. to 9 a.m. It is a popular proverb: Eat breakfast like a king, lunch like a prince, and dinner like a pauper. How can a healthy breakfast improve mental & bodily health? This is the question that is going to be answered in this article.
If we start the day with unhealthy food or don’t have breakfast at all, definitely it is going to hurt our physical and mental health. Healthy breakfast has many health benefits therefore skipping breakfast or consuming unhealthy foods in breakfast means compromising your bodily as well as mental health.
After having tea, people used to consume different types of food items in their meal plan during breakfast time to give refreshment and energy to their stomach and overall body.
According to the World Health Organization, eating breakfast every morning and daily fruit consumption are two of the most important healthy eating habits.
Moreover, breakfast provides the body and brain with fuel after an overnight fast that’s where the name originates “breaking the fast”.
Breakfast is extremely vital for our health and well-being but how true is it let’s find out.
nutritious Breakfast keeps us healthy
Eating a super healthy breakfast in the morning can keep our blood sugar levels in check. As a result, we can keep our bodies healthy. When we fail to take something in the morning we keep on feeling hungry throughout the day. It’s never a good idea to skip breakfast regardless of how busy or less hungry we are in the morning.
We need all the nutrients and a healthy breakfast provides all these to carry out our daily tasks with ease. There are times when we have no choice but to wait for hours before grabbing our next bite. So, never skip breakfast if you want to stay active, strong, and energetic to achieve several different goals during the day.
healthy Breakfast improves our mental capacity
The people who don’t have breakfast might find themselves a bit lazy in routine works. It becomes difficult to focus on routine matters if you are working without breakfast. A healthy breakfast provides the necessary energy in form of glucose to the brain to keep it healthy and fit. When the brain doesn’t receive the required energy it functions slowly.
If you start your day without having breakfast, the overall performance of the brain is affected. It affects your attention to the things you are doing, reduces your concentration, and even disturbs your memory. The normal things become difficult for you if you are doing them without having a proper breakfast.
It also has been studied that the school-going kids who have a proper breakfast regularly, get a lot better academic results than those who don’t have proper breakfast. Also, the communication level of such kids with their teachers and classmates and their presence in the class is far better than the breakfast skippers. This leads them to better mental and physical health along with improved academic records.
Therefore, to be mentally alert and attentive during the day, don’t skip this all-important meal ever.
Having healthy breakfast helps in maintaining a healthy weight
If you are having a proper breakfast regularly, it means that you are less prone to obesity. It has been observed that skipping breakfast leads to obesity. Why do people become overweight or obese after skipping breakfast? The possible answers to this question may be as follows.
Firstly, having breakfast helps in stopping big changes in the levels of blood glucose, which ultimately helps you in controlling your appetite. When your appetite is in your control, you are not going to eat more than normal.
Secondly, if you don’t have breakfast timely, it means you keep your stomach empty for a longer period than normal. It will increase your hunger level, and you are likely to eat more than normal. When you eat more than normal it leads to obesity.
Thirdly, most people have breakfast at home. When you skip breakfast that means you will have to eat from the place nearby your workplace instead of home. At home, usually, you have healthy and hygienic food to eat on the other hand when you buy from the market it may be unhygienic. So, this unhygienic food may result in obesity and overweight.
Breakfast helps in making healthy food choices
It is observed that in breakfast generally, people opt for healthy diets. It is also seen that the people who have breakfast regularly, have better eating habits. Usually, they don’t have in-between snacks. On the other hand, people who do skip breakfast are more likely to be hungry for snacks between meals. They usually opt for unhygienic foods which lead to unhealthy health conditions.
Also, kids who don’t have a proper breakfast, are more likely to choose poor foods for themselves. Once this bad habit of skipping breakfast develops in children, it remains with them for the long term. So, parents should always try to train their kids in such a manner that they should have a healthy breakfast daily. This will help in improving their immunity and overall health.
People avoiding breakfasts tend to have snacks during the day. Usually, these snacks lack healthy ingredients. Not only do these snacks lack essential ingredients but are also high in fat, salt, and artificial sugar. This habit of skipping breakfast leads you to make unhealthy food choices.
So, if you have to skip your breakfast due to certain reasons always try a nutritious snack including yogurt, fresh fruits, vegetable sticks, or a wholemeal sandwich. These healthy snacks will reduce your appetite and will also be health beneficial.
Breakfast keeps our hearts healthy
Breakfast helps to keep the heart healthy which resultantly reduces the chances of hypertension and cardiovascular complications.
Therefore, it is very necessary to consume a nutritious and healthy breakfast in the morning to keep our bodies fit and free from diseases. Take a healthy breakfast to improve your physical as well as mental well-being.