Health Genik

Health & Fitness Guide

what-is-posture-its-effects-how-to-improve-it

What is Posture: Its effects and How to improve it?

Posture is how you hold your body or in simple words what is the shape of your body while you are moving or in a still position. Posture matters a lot in maintaining a healthy lifestyle. Our posture impacts more than we think. This article will help in understanding that “What is posture, its effects …

What is Posture: Its effects and How to improve it? Read More »

how-does-better-sleep-contribute-to-better-health?

How Does Better sleep contribute to better health?

Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …

How Does Better sleep contribute to better health? Read More »