Health Genik

Health & Fitness Guide

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What is Posture: Its effects and How to improve it?

Posture is how you hold your body or in simple words what is the shape of your body while you are moving or in a still position. Posture matters a lot in maintaining a healthy lifestyle. Our posture impacts more than we think. This article will help in understanding that “What is posture, its effects …

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How Does Better sleep contribute to better health?

Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …

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What Are Causes & Treatments Of Depression & Anxiety?

Almost every common man in the present world is facing problems like depression and anxiety. If we talk generally, almost in every family we can find the patients of depression and anxiety. There may be a lot of reasons that may cause such problems. What are causes and treatments of depression and anxiety? This is …

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Seven Important Lifestyle Factors To Maintain Healthy Living

Nothing is more important for our existence in this worldly life rather than ideal and sound health. A healthy lifestyle always leads to good and sound health. The question is that how one can maintain a healthy lifestyle? You need to adopt seven important lifestyle factors to maintain healthy living as suggested in this article. If …

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