In this article, I am going to share eight ways to stay fit and healthy while travelling. It is difficult to keep yourself fit and healthy during travelling because it is very hard to keep yourself in shape. Also, it becomes difficult to maintain a healthy diet. Mostly people do different workouts or join sports …
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Introduction Do you struggle with maintaining a healthy weight? You’re not alone! Many people find it challenging to achieve their weight loss goals, but the good news is that it’s definitely achievable. In this article, we’ll provide you with 7 tips for ultimate weight loss plan for a healthier you. Over 70% of adults in …
If you are pregnant or planning to have a pregnancy, you should be aware of some common and necessary tips. Here are some of the healthy pregnancy tips that every mother-to-be should follow. These healthy pregnancy tips are highly recommended as only a healthy mother could give birth to a healthy child. Healthy Mothers: Healthy …
How can one diagnose that he/she is obese? The most reliable and widely used method for finding whether a person is obese or overweight is BMI or body mass index. The diagnosis of obesity is as important as investigating your other health problems. So the question “how can we diagnose obesity?” is necessarily required to …
An excessive amount of fat present in the body comes under the head of obesity. Obesity is a serious problem. It is a complex disease. Not only it destroys the body shape but also produces a lot of medical problems. Also, it becomes the root cause of other diseases like heart diseases, diabetes, high blood pressure, and …
Posture is how you hold your body or in simple words what is the shape of your body while you are moving or in a still position. Posture matters a lot in maintaining a healthy lifestyle. Our posture impacts more than we think. This article will help in understanding that “What is posture, its effects …
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Hypertension or high blood pressure is a major health issue and it matters because of the devastating effects that it can produce. Research shows that seven out of 10 people on their first heart attack actually have high blood pressure also eight out of ten people getting their first stroke actually are also dealing with …
Hypertension or high blood pressure has become one of the most common and serious problems of modern man. Nature has bestowed human beings with a lot of blessings. Health is one of the most precious blessings of the Almighty. To secure this blessing, it is very necessary to know that “What Are The Common Symptoms …
Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …
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There are different symptoms and treatment of depression and anxiety. These could be treated in many ways but; firstly, I have a question for all of you, “Do you know anyone in this mortal world who is unconditionally happy and have no depression and anxiety?” If you know, tell me too. I would like to …
