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five-smart-ideas-how-to-stay-healthy-and-fit-to-have-healthy-living-in-2021

Five Smart Ideas To Stay Healthy & Fit for Healthy Living

Everyone wants to live a healthy and fit life but very few exactly know how to stay healthy and fit. Health is just like wealth. We can follow five smart ideas to stay healthy and fit for healthy living as suggested in this article.

Until we lose our health, we don’t understand its real value. When some major issues are going on related to our health, only then do we say “No! Now I have to take care of my health. I want to have some tips to get healthy and fit to have a healthy lifestyle.”

If we take care before we get ill, then we don’t have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health and fitness, then you have no idea how much your life can be improved.

In this article, I will share with you 5 simple and easy-to-implement health ideas that can make you healthy and fit for having your healthy being.

1-Sleeping on your right side leads to healthy being

.Sleeping position matters a lot and puts a notable impact on our health and may cause a hindrance in the way of healthy living.

Sleeping position affects our heart health

sleeping-on-the-right-side-positively-affects-our-health-and-helps-to-stay-healthy
Sleeping on the Right Side: Positive Impact on Health

According to the location of our heart, if we sleep on our left side then the heart remains under pressure throughout our sleep. This may lead to cardiac problems and our life might be prone to risk. Sleeping on the right side creates a space in the chest cavity due to which heart muscles relax.

On the other side of the spectrum, if we sleep on our left side, the heart is pulled against the wall of the rib cage rather than to the chest cavity. That puts more pressure on it and increases its nighttime workload that can cause a lot of problems to our health.

Right-side sleeping releases pressure that helps to regulate blood flow, to stabilize the heart rate and consequently blood pressure. In this way sleeping on the right side helps us to stay healthy and fit to get a healthy life.

2-drinking More water boosts your health

In our busy lives, most of us forget to drink water from time to time. Or just when we feel thirsty, we drink a little bit to quench the thirst that is not good at all for our health and will negatively impact our healthy living.

drinking-more-water-improves-health-and-fitness-for-healthy-living
Drinking More Water Improves Health

water drink reminder, an app

There is an app named water drink reminder. This app can solve this problem. Using this app, you can easily keep track of when and how much water you are drinking daily, and also, this app will remind you to drink water from time to time by giving you notifications on your mobile. In childhood, mom used to do it, now the app is doing it.

3-walk more: be healthy

Physical activity is very important when we talk about health and fitness. One of the most important methods to keep yourself physically fit and active is walking more.

8000 steps recommended by WHO

According to WHO that is World Health Organization’s recommendation we need to walk 8000 steps daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can’t answer the question correctly. If you don’t measure it, you cannot improve it.

Fitness Tracker

walk-as-maximum-as-you-can-by-using-fitness-tracker-to-stay-healthy
Walk as Maximum as you can

To measure your daily steps you can use a fitness tracker. It will help you to get an exact idea of what is your current daily average steps and how much you should increase them. It is not necessary to buy the band to walk. If something is necessary, that is awareness. Find out any excuse to walk more. Use stairs instead of the lift, or you can just walk here and there in your house also, little is more for your healthiness.

4-chew well: improve your healthiness

The process of food digestion plays a vital role in our body’s health. If we chew the eaten food properly by our teeth then there will be less pressure on our stomach. This will keep our stomachs healthy and active. The root of every disease is our stomach. If we can keep our stomachs healthy, then we can easily stay healthy. The main two things that everyone needs for a healthy stomach are:

  1. Avoiding junk food
  2. Have good digestion power

In both two cases, it will help you to eat your food after chewing it 32 times. Any junk food, if you chew it 32 times and then you swallow it, you will notice it will not feel so tasty anymore.

On the other side, if you chew any healthy food 32 times, it will be tastier to eat. Therefore, if you make it a habit of chewing your food 32 times, then automatically you will no more like to eat junk food at all.

say-no-to-junk-food-for-staying-healthy-ang-fit
Say no to junk food
always-take-balanced-diet-for-your-wellness
 Always take a balanced diet

% of digestion process in mouth

Also, 50% of the digestion process happens while the food is in our mouth. The remaining 50% is in our stomach. If we swallow the food quickly, then the part of the mouth remains incomplete and as a result, we suffer from different digestion problems. So, if we can make it a habit of chewing our food 32 times, then we can easily overcome many of our health problems and can improve our health and fitness.

5-Create a healthy environment for your well-being

A healthy environment always leads to a healthy and fit life. Your friends are the most important people in your environment. Normally, teenagers spend a big portion of the day with their friends.

Impact on your health and fitness of:

friends who like junk food

If your close friends like eating junk foods all the time, definitely you will develop the same habit.

lazy friends

In the same way, if your friends are lazy or don’t like exercise or frequent physical activities, you will also become habitual of these bad habits.

smoker friends

If your friends do like smoking a lot during the day, even if you don’t smoke, their company will affect your physical health. Definitely, you will become the victim of the smoke that your friends release in the environment.

alcohol addicted friends

alcohol-edicted-friends-make-you-addicted-as-well-that-is-bad-for-your-health
Avoid the company of Alcohol Addicted friends

Also, if your friends arrange a lot of parties where they use alcohol without any limits, surely, it becomes difficult for you to stop yourself from drinking alcohol in the presence of your best friends.

So, it is clear if all of your friends follow this kind of lifestyle, then it is common for you to adopt the same kind of lifestyle.

impact of health conscious friends on your health to have your healthy being

On the other hand, if your close friends are health conscious, who regularly exercise, avoid junk foods as much as possible, then it is common for you to adopt a similar lifestyle to them.

The environment around you has a direct impact on your physical health and fitness. If you want to keep yourself healthy and fit then you need to move into a healthy environment.

choose your closest 5 persons in life

keep-the-company-of-good-friends-for-having-health
Keep the Company of Good Friends

Thus, if possible, try to choose your closest 5 persons in life with whom you spend most of the time in a day, who are health-conscious, who understand that “Health is the real wealth” and also practice it.

keep your freezer away from unhealthy food

Also, if your freezer is all time packed up with a lot of junk food like Cadbury and cold drinks, then stop doing this. If your own room is full of junk food then it is meaningless to try to be healthy. Because it will become too hard for you.

So, try to create a healthy environment around you, which will always motivate you to lead a healthy lifestyle.

In the end, let’s quickly sum up the whole article to easily stay healthy and fit to motivate you towards your healthy being:

  1. Always sleep on your right side
  2. Use the water drink reminder app and drink the right amount of water daily.
  3. Walk 8000 steps daily.
  4. Chew your food 32 times before swallowing it.
  5. Create a healthy environment around you.

Always remember, “It’s never too early or too late to work towards being the healthiest you”

At last, a little request to you! If you find this article useful, please share it with your friends because by sharing you can also help to change someone’s life. Thanks for reading.

More wisdom, more solutions, better life.

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  15. ืขื™ืกื•ื™ ืขื“ ื”ื‘ื™ืช ื”ื™ื ืืคืฉืจื•ืช ืžืฆื•ื™ื ืช ืœืงื‘ืœ ืขื™ืกื•ื™,
    ืžื‘ืœื™ ืฉื ืฆื˜ืจืš ืœื”ืชืืžืฅ. ื•ื‘ื›ืŸ, ื–ืืช ืฉืืœื” ืžืฆื•ื™ื ืช ื•ืจื‘ื™ื ืฉืžื—ืคืฉื™ื ืขื™ืกื•ื™ ืืจื•ื˜ื™ ื‘ืœื•ื“ ื›ืœืœ ืœื ืžื•ื“ืขื™ื ืœื™ืชืจื•ื ื•ืช ื”ืจื‘ื™ื ืฉืœ ื˜ื›ื ื™ืงืช ื”ื˜ื™ืคื•ืœ ื”ื–ื•.

    ื›ืืฉืจ ืืชื ืจื•ืฆื™ื ืœืฉืžื•ืจ ืขืœ ื“ื™ืกืงืจื˜ื™ื•ืช ื•ืคืจื˜ื™ื•ืช ืžืœืื”
    ืชื•ื›ืœื• ืœืงื‘ืœ ืฉื™ืจื•ืชื™ ืœื™ื•ื•ื™, ืขื™ืกื•ื™ ื•ืžืกืื–’ ื‘ื“ื™ืจื•ืช ืคืจื˜ื™ื•ืช ื”ืคืจื•ืกื•ืช
    ื‘ื›ืœ ืจื—ื‘ื™ ื”ืฆืคื•ืŸ. ื•ืื›ืŸ, ืœื ืžื“ื•ื‘ืจ ืขืœ ืขื™ืกื•ื™ ืกื˜ื ื“ืจื˜ื™ ื›ืžื• ื”ืฉื•ื•ื“ื™ ืื• ืขื™ืกื•ื™
    ืื™ืจื•ื•ื“ื”, ืืš ื‘ื˜ื— ืฉืœื ืžื“ื•ื‘ืจ ืขืœ ืขื™ืกื• ืฉืžื˜ืจืชื• ืœื”ืขื ื™ืง ืกื™ืคื•ืง ืžื™ื ื™.
    ืจืง ื’ื‘ืจ ื™ืจื’ื™ืฉ ืืชื›ื ื‘ืืžืช ื›ืžื• ืฉืฆืจื™ืš, ืขื™ืกื•ื™ ื’ื ืœื–ื•ื’ื•ืช.โ€ฆ ื‘ื›ืœืœ
    ื•ื‘ืคืจื˜ ื–ื” ืžืกื•ื’ ื”ื—ืœื•ืžื•ืช ืฉืœ ื›ืœ ื’ื‘ืจ ืฉื—ืฉืงื” ื ืคืฉื• ืœื‘ืจื•ื— ืœืฉืขื” ืงืœื” ืžืขื•ืžืก ื”ื™ื•ื ื•ื”ืœื—ืฆื™ื.
    ื›ืฉื™ืฉ ื›ืœ ื›ืš ื”ืจื‘ื” ืคื™ื ื•ืงื™ื ื‘ื›ืœ ืจื’ืข ื ืชื•ืŸ, ืืฃ ืื—ื“ ืœื ื ืฉืืจ ืžืงื•ืคื—!
    ืชื™ื™ืจืช ืฉื•ื‘ื‘ื” ืชื™ืชืŸ ืœืš ื™ื ืฉืœ ืคื™ื ื•ืงื™ื.
    ืžืกืื–’ ืฉื•ื•ื“ื™, ืžืคื ืง ื•ืžืฉื—ืจืจ ื‘ื‘ืช ื™ื !

    ืžืจื’ื™ืข ืืช ื”ื’ื•ืฃ: ืื ื’ื ืืชื ื›ืžื• ื™ืฉืจืืœื™ื
    ืจื‘ื™ื ื”ื—ื™ื™ื ื‘ืื–ื•ืจ, ืžืจื’ื™ืฉื™ื ืฉื”ืžืชื—
    ื•ืฉื’ืจืช ื”ื™ื•ืžื™ื•ื ืขื•ืœื™ื ืขืœ ื’ื“ื•ืชื™ื”ื, ืขื™ืกื•ื™ ืืจื•ื˜ื™ ื‘ื‘ืช ื™ื ื–ื” ืžืฉื”ื• ืฉื‘ื”ื—ืœื˜ ื™ืขื–ื•ืจ ืœื”ื‘ื™ื ืœื”ืงืœื” ื•ืœืฉื—ืจื•ืจ ื”ืฉืจื™ืจื™ื ืฉื ืชืคืกื•.
    ื”ืžื•ื“ืขื•ืช ืื™ื ืŸ ื“ื™ืจื•ืช ื“ื™ืกืงืจื˜ื™ื•ืช / ืขื™ืกื•ื™ ืื™ืจื•ื˜ื™ – ืžื“ื•ื‘ืจ ืขืœ ื‘ื—ื•ืจื•ืช ืฉื™ื’ื™ืขื• ืœื‘ื™ืชืš ืื•
    ืœืžืœื•ืŸ.

  16. ืžื” ื›ื“ืื™ ืœื“ืขืช ืœืคื ื™ ืฉื‘ื•ื—ืจื™ื ืงืœื™ื ื™ืงื•ืช ืœื”ืฉื›ืจื”?
    ื—ื“ืจื™ ืื™ืจื•ื— ื‘ื—ื™ืคื” ืœื”ืฉื›ืจื” ืœืคื™ ืฉืขื” ื ื™ืชืŸ ืœืžืฆื•ื ื‘ื›ืœ ืจื—ื‘ื™ ื”ืขื™ืจ ื”ืžืฆื™ืขื™ื ืžื’ื•ื•ืŸ ืจื—ื‘
    ืฉืœ ืขื™ืฆื•ื‘ื™ื ื•ืกื’ื ื•ื ื•ืช ืฉื•ื ื™ื, ืžืกื•ื•ื™ื˜ื•ืช
    ื™ื•ืงืจืชื™ื•ืช, ืฆื™ืžืจื™ื ื‘ืขื™ืฆื•ื‘ ื›ืคืจื™, ื—ื“ืจื™ ืื™ืจื•ื— ืžื•ื“ืจื ื™ื™ื, ื‘ืื‘ื–ื•ืจ ืงืœืืกื™, ื•ื—ื“ืฉื ื™ื™ื, ืžื•ืฉืงืขื™ื ื‘ืจื™ื”ื•ื˜ ืžื”ืฉื•ืจื”
    ื”ืจืืฉื•ื ื”, ื‘ืžืงื•ืžื•ืช ื‘ื—ื™ืคื” ื”ืงืจื™ื•ืช ื•ื”ืกื‘ื™ื‘ื”, ื‘ืžืงื•ืžื•ืช ืžืจื›ื–ื™ื™ื ื”ืงืจื•ื‘ื™ื ืœืืชืจื™ ื‘ื™ืœื•ื™ ืฉื•ื ื™ื ื›ืžื•
    ืคืื‘ื™ื, ืžื•ืขื“ื•ื ื™ื, ืื• ืžืกืขื“ื•ืช ื™ื•ืงืจืชื™ื•ืช, ืืชืจื™ ืงื ื™ื•ืช ื•ืขื•ื“.
    ืชืžื™ ืžื‘ืฆืขืช ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืขื™ืกื•ื™ื™ื, ืขื™ืกื•ื™
    ืฉื•ื•ื“ื™ ,ืขื™ืกื•ื™ ืงืœืืกื™, ืขื™ืกื•ื™ ืกืคื•ืจื˜ื™ื‘ื™, ื›ื•ืกื•ืช ืจื•ื—, ืžืกืื–’ ื—ื–ืง, ืžืคื ืง ืขื“ื™ืŸ ื•ืขื™ืกื•ื™ ื˜ื ื˜ืจื™.
    ื›ืืฉืจ ืขื™ืกื•ื™ ืžืคื ืง ื‘ื™ืจื•ืฉืœื™ื , ื ืขืฉื” ื‘ื‘ื™ืชื›ื, ืชื•ื›ืœื• ืœื”ืชืจื•ื•ื— ืขืœ ื”ืกืคื” ืขื ื›ื•ืก ืžืฉืงื”
    ื”ืื”ื•ื‘ ืขืœื™ื›ื ื•ืœื—ื•ืฉ ืืช ื”ื”ืงืœื” ืœืื—ืจ ื”ืขื™ืกื•ื™ ื›ืืฉืจ ื”ื’ื•ืฃ
    ื•ื”ื ืคืฉ ืจืง ื™ื•ื“ื• ืœื›ื. ืœืขืชื™ื, ื”ืขื™ืกื•ื™ ื”ื ื™ืชืŸ ื”ื•ื ืขื™ืกื•ื™ ืจืคื•ืื™, ื›ืš ืฉืžืชื•ืืžื™ื ืžืจืืฉ ืžืกืคืจ ืขื™ืกื•ื™ื™ื ื‘ื™ืจื•ืฉืœื™ื ื‘ืื•ืชื• ื”ืฉื‘ื•ืข.
    ืžื“ื•ื‘ืจ ืขืœ ืขื™ืกื•ื™ ื‘ื™ืจื•ืฉืœื™ื ื”ื ื™ืชืŸ ืžืฉื ื™ ืžืขืกื™ื ืฉื•ื ื™ื, ื›ืืฉืจ ื›ืœ ืžืขืกื” ืžืชืžืงื“ ื‘ื—ืœืง ืื—ืจ ื‘ื’ื•ืฃ.
    ืžืขืกื” ื—ื“ืฉื” ื‘ื—ื™ืคื” ืขื ื’ื•ืฃ ืžื˜ื•ืจืฃืฃืฃ!
    ืžืขืกื” ื—ื“ืฉื” ื‘ื™ืจื•ืฉืœื™ื ื›ืœ ืกื•ื’ื™ ื”ืขื™ืกื•ื™ื™ื ืžืขืกื” ืžืงืฆื•ืขื™ืช ื•ืื™ื›ื•ืชื™ืช ืคืจื˜ื™!

  17. ืขื™ืกื•ื™ื™ื ื‘ื“ืจื•ื ื™ื›ื•ืœื™ื ืœื”ื™ื ืชืŸ ืœื’ื‘ืจื™ื ื•ืœื ืฉื™ื,
    ื’ื ืœื›ืืœื• ื”ื“ื‘ืงื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื ื”ืžืกื•ืจืชื™.
    ืขื™ืกื•ื™ ืžื’ื‘ืจ ืœื’ื‘ืจ ื™ื›ื•ืœ ืœื”ื™ื ืชืŸ ืœื›ื ืžื’ื‘ืจ ืื• ืžืื™ืฉื”.
    ืขื™ืกื•ื™ ืžืคื ืง ื‘ื”ืฉืจื•ืŸ ื•ื”ืกื‘ื™ื‘ื” ื™ื›ื•ืœ ืœื”ื™ื ืชืŸ ืœื›ื ืขืœ ื™ื“ื™
    ืžืขืกื” ื’ื‘ืจ ืื• ืžืขืกื” ืื™ืฉื”. ื–ื•ื”ื™ ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืžืืคืฉืจืช ืœื›ื ืœืงื‘ืœ ืขื™ืกื•ื™ ืžืคื ืง ื•ืžืจื’ื™ืข ื›ื–ื”
    ืฉื™ืฉื—ืจืจ ืืช ื›ืœ ื”ืฉืจื™ืจื™ื ื•ื™ื’ืจื•ื ืœื›ื ืœื”ื™ื•ืช
    ื™ื•ืชืจ ืžืฉื•ื—ืจืจื™ื ื‘ื”ืžืฉืš. ื›ืœ ืฉืขืœื™ืš ื’ืžืจ ืฉืœ ื”ื™ืฉื’ ื”ื™ื”
    ืืžื•ืจ ืœื”ื™ื•ืชื”ืชืฉื•ื‘ื” ื”ื˜ื•ื‘ื”
    ื‘ื™ื•ืชืจ ืžืœื,ื•ื”ื•ืจื” ืœื• ื›ืœ ืขืœ ืžื ืช, ืื ื™ ื™ื”ื™ื”
    ืจื•ืฆื” ื”ื”ืฆื˜ื™ื™ื ื•ืช ืฉืœื™, ื”ื•ื ื˜ืจืง ืืช ื”ื–ื™ืŸ ืฉืœื• ื–ื›ื•ืชื˜ื•ื‘ื” ื™ื•ืชืจ ื‘ืขื‘ืจื—ืœืง ืžื”ืคื” ืฉืœื™, ื“ื•ื—ืฃื–ื”ื” ืœืชื•ืš ื”ื’ืจื•ืŸ ืฉืœื™.
    ืชืžื™ื“ ืชื•ื›ืœื• ืœืžืฆื•ื ืžื™ื˜ื” ื–ื•ื’ื™ืช ืœื”ื’ืฉืžืช ื›ืœ ื”ืคื ื˜ื–ื™ื•ืช; ืฉื™ืจื•ืชื™ื ื•ืžืงืœื—ืช ื•ืืคื™ืœื• ื˜ืœื•ื•ื™ื–ื™ื” ื•ืื™ื ื˜ืจื ื˜.
    ื™ืฉ ื‘ื” ืื•ื•ื™ืจื” ืฉืื™ืŸ ื‘ืืฃ ืžืงื•ื ืื—ืจ ื‘ืืจืฅ ื•ืืคื™ืœื• ืœื ื‘ืขื•ืœื ื•ื–ื”
    ื ื•ื‘ืข ื›ื ืจืื” ืžื”ืฉื™ืœื•ื‘ ืฉืœ ื”ืื•ื›ืœื•ืกื™ื™ื” ื”ืžื’ื•ื•ื ืช, ื”ืื•ื•ื™ืจ ื”ืฆืœื•ืœ ื•ื”ื ื•ืคื™ื ื”ืžื“ื”ื™ืžื™ื.
    ื”ืžืงื•ื ื”ืœื•ื”ื˜ ื‘ื™ื•ืชืจ ืฉื™ืฉ ื‘ื—ื™ืคื” ืขื ืžื‘ื—ืจ ืฉืœ ื ืขืจื•ืช ืœืคื™ื ื•ืง ืžื•ืฉืœื ืขื™ืกื•ื™ ืฉืœื ื”ื›ืจืชื ื•ืขื•ื“ ืžื’ื•ื•ืŸ ืคื™ื ื•ืงื™ื ื—ื“ืจื™ื
    ืžืคื•ืืจื™ื ืขื ืื™ื›ื•ืช ื‘ืœืชื™ ืžืชืคืฉืจืช ื”ืžืงื•ื ื”ื›ื™ ืื˜ืจืงื˜ื™ื‘ื™ ืฉื™ืฉ ื‘ื—ื™ืคื” ื›ื™ื•ื, ืฆืœืฆืœื• ืœื”ื–ืžื™ืŸ ืœื›ื
    ืžืงื•ื 055ืœืื–ืžื™ื ื”! ื“ื™ืจื•ืช ืื• ื—ื“ืจื™ื ืœื”ืฉื›ืจื” ืœืคื™ ืฉืขื” ืื• ืœืคื™ ืœื™ืœื” ื‘ื ื”ืจื™ื” ืžืขื•ืฆื‘ื™ื ืขื ืืœืžื ื˜ื™ื ื™ื•ืงืจืชื™ื™ื
    ื•ืžืื•ื‘ื–ืจื™ื ื”ื™ื˜ื‘ ื‘ืžื–ื’ืŸ, ื˜ืœื•ื•ื™ื–ื™ื”, ืžืงืœื—ืช ืื• ื’’ืืงื•ื–ื™, ืžื˜ื‘ื—ื•ืŸ, ืฉืชื™ื”
    ื—ืžื”, ืคื™ื ืช ื™ืฉื™ื‘ื”, ืขืจื›ืช ืงืคื”. ื”ื“ื™ืจื•ืช ื›ื•ืœืœื•ืช ืžื˜ื‘ื—ื•ืŸ,
    ืžื™ื˜ื” ื–ื•ื’ื™ืช, ื—ื“ืจื™ ืจื—ืฆื” ื•ืฉื™ืจื•ืชื™ื ื•ืžืขืจื›ื•ืช ื‘ื™ื“ื•ืจ ื•ืžื•ืœื˜ื™ืžื“ื™ื”.
    ื‘ืืชืจ ื–ื”, ืชื•ื›ืœื• ืœืžืฆื•ื ืžืื’ืจ ืžืงื™ืฃ ื•ืขื“ื›ื ื™ ืฉืœ ื“ื™ืจื•ืช
    ื“ื™ืกืงืจื˜ื™ื•ืช ื‘ื™ืจื•ืฉืœื™ื ื”ืžืฉืœื‘ ื‘ืชื•ื›ื• ืืช ื›ืœ ืกื•ื’ื™ ื”ื“ื™ืจื•ืช ื”ื“ื™ืกืงืจื˜ื™ื•ืช ื”ืคื•ืขืœื•ืช ื‘ืจื—ื‘ื™ ื”ืขื™ืจ.

  18. ืžืขื•ืœื ืœื ื”ื™ื” ื›ืœ ื›ืš ืœื”ื–ืžื™ืŸ ืขื™ืกื•ื™ ื‘ื ืชื ื™ื” ืขื“ ื”ื‘ื™ืช.
    ื—ื‘ืจื” ื”ืžืžื•ืงืžืช ื‘ืื™ื–ื•ืจ ื ืชื ื™ื” ื•ื”ืกื‘ื™ื‘ื” ื”ืžืชืžื—ื” ื‘ื›ืœ ืขื ืฃ ืžื™ื–ื•ื’ ื”ืื•ื•ื™ืจ ื•ื›ืœ ืกื•ื’ื™ ื”ืชืงืœื•ืช ืœืžื ื”ื™ื ืื
    ืืชื ืžื—ืคืฉื™ื ื˜ื›ื ืื™ ื‘ื ืชื ื™ื” ื•ื”ืกื‘ื™ื‘ื” , ืื ื ืคื ื• ืืœื™ื ื•
    ื•ืื ื—ื ื• ื ื“ืื’ ืœื˜ืคืœ ื‘ื‘ืขื™ื” ืฉืœื›ื ื‘ื–ืจื™ื–ื•ืช ื™ืชืจื” ืขืœ ืžื ืช ืฉืœืงื•ื—ื•ืชื™ื ื• ื™ื”ื™ื• ืžืจื•ืฆื™ื .
    ืื ื• ืขื•ืฉื™ื ื”ื›ืœ ืขืœ ืžื ืช ืฉื”ืคืจืกื•ื ื‘ื’ื•ื’ืœ
    ื™ื‘ื™ื ืœื”ื ืžืงืกื™ืžื•ื ืœืงื•ื—ื•ืช ื‘ืžื™ื ื™ืžื•ื ืขืœื•ื™ื•ืช.
    ืžืงืกื™ืžื•ื ืชื•ืฆืื•ืช ื‘ืžื™ื ื™ืžื•ื ืžื—ื™ืจ.
    ืชื•ืฆืื•ืช ื”ื—ื™ืคื•ืฉ ืžืกื•ืคืงื•ืช ื‘ืฆื•ืจืช ืœื•ื— ืฉื ื”.
    ืฉืงื™ืคื•ืช ืžืœืื” ืœืื•ืจืš ื›ืœ ื”ืงืžืคื™ื™ืŸ, ืืชื ื™ื•ื“ืขื™ื ื‘ื“ื™ื•ืง
    ืœืืŸ ื”ื•ืœืš ื”ื›ืกืฃ ืฉืœื›ื ื›ื•ืœืœ ื“ื•ื—ื•ืช ืžื“ื™ื“ื” ื•ืžืขืงื‘
    ืœื”ืชืงื“ืžื•ืช ื•ืงื‘ืœืช ืชื•ืฆืื•ืช. ืขืœ ื™ื“ื™ ื’ื™ืจื•ื™ ื”ืื–ื•ืจื™ื ื”ืœืœื•, ื”ืžื˜ืคืœ ืžืกื™ื™ืข ืœืงื“ื ื–ืจื™ืžื” ืฉืœ ืื ืจื’ื™ื”
    ื—ื™ื•ื ื™ืช ื‘ืื•ืคืŸ ื™ืฆื™ื‘ ื•ืฉื•ื•ื” ืœืื•ืจืš ื›ืœ ื”ื’ื•ืฃ ืฉืœื ื•, ื”ืžื›ื•ื ื” ื’ื “ืฆโ€™ื™”.
    ืžื ื’ื“, ื›ืœ ืขื•ื“ ืชืงื‘ืœื• ืขื™ืกื•ื™ ื‘ืืฉืงืœื•ืŸ ื‘ืœื‘ื“
    ืœืื•ืจืš ื›-45 ื“ืงื•ืช ื•ืขื“ ืฉืขื”, ื”ืžื—ื™ืจ ืฉืชืฆื˜ืจื›ื• ืœืฉืœื ื™ื”ื™ื” ื ื•ื— ื”ืจื‘ื”
    ื™ื•ืชืจ ื•ื™ื”ืคื•ืš ืืช ื—ื•ื•ื™ืช ื”ืขื™ืกื•ื™ ืœื ื’ื™ืฉื” ื’ื ืœื›ื!
    ืืช ื”ืขื™ืกื•ื™ ื”ืื™ื ื˜ื™ืžื™ ืžืงื‘ืœื™ื ืœืจื•ื‘ ืžื‘ื—ื•ืจื•ืช ื™ืคื•ืช ืืฉืจ ืžืฉืชืžืฉื•ืช ื‘ืฉืžื ื™ื ืืจื•ืžื˜ื™ื™ื ื‘ืจื™ื—ื•ืช ืžืฉื›ืจื™ื ื•ื ืขื™ืžื™ื
    ื‘ืžื™ื•ื—ื“. ืขืžื•ืชืช ืฉื™ืงื•ื ืื—ืจ ืืฉืจ
    ื”ื•ืงืžื” ื‘ืฉื ืช 2004 ืžืชืžื—ื” ื‘ืชื—ื•ื ื”ืชืขืกื•ืงื” ื•ืคื™ืชื•ื—
    ื”ืงืจื™ื™ืจื” ืœืื ืฉื™ื ืขื ืžื’ื‘ืœื•ืช ื ืคืฉื™ื•ืช ื”ืขื•ื–ืจืช ืœืื ืฉื™ื ืœื”ื’ืฉื™ื
    ืืช ืฉืื™ืคื•ืชื™ื”ื ื•ื—ืœื•ืžืชื™ื”ื ืฉืœ ื”ืื ืฉื™ื ืืฉืจ ืžืชืžื•ื“ื“ื™ื ื™ื•ื ื™ื•ื ืขื ืžื’ื‘ืœื•ืช ื ืคืฉื™ื•ืช.
    ืžืกืื–’ ืื™ืจื•ื˜ื™ ืœื•ื”ื˜ ืฉืžืืคืฉืจ ื’ื ืœื›ื ืœื‘ื—ื•ืจ ืขื ืžื™ ืœื”ืขื‘ื™ืจ ืืช ื”ืขืจื‘.
    ืื™ืคื” ืžื•ืฆืื™ื ืขื™ืกื•ื™ ืื™ืจื•ื˜ื™ ื‘ื˜ื‘ืจื™ื”?

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