There are different symptoms and treatment of depression and anxiety. These could be treated in many ways but; firstly, I have a question for all of you,
“Do you know anyone in this mortal world who is unconditionally happy and have no depression and anxiety?”
If you know, tell me too. I would like to meet that angel. Why did I say him an angel? Because as a human being, everyone has the stress of something less or more. Everybody’s behavior towards anxiety may also vary but this behavior should not be abnormal. We should not allow our worries to hate our existence. We have to face them bravely; our mental health would ruin otherwise.
What is the difference between stress and anxiety, often stress is very similar to anxiety. In fact, stress is a milder form of anxiety. Anxiety is much more intense and tends to be disabling.
What is anxiety and how do we recognize it?
Anxiety and Its Symptoms
Anxiety is defined by a set of symptoms and these include excessive worrying feeling, restlessness, and experiencing a lot of muscle tension. It can lead to sleep problems, for example, sleeping too much or not sleeping enough and when you’re not sleeping.
Worse anxiety can lead to difficulties in concentrating or memory problems or even being unable to learn things. It can make you feel fearful. It can lead to avoiding or withdrawing from your family, friends, or activities. Anxiety can also lead to sometimes panic attacks. If severe enough, it can affect your functioning ability to perform daily activities.
Depression and Its Symptoms
What is depression? How do you recognize it? Depression is also characterized by several symptoms, most notably depressed mood or sadness. Oftentimes people who are depressed are also highly anxious. They lose interest in engaging in pleasant or pleasurable activities. They can experience sleep problems either oversleeping or not sleeping enough.
There’s often a change in appetite or weight. Sometimes you feel like you want to eat all the time, other times you have no appetite at all. It can lead to decreased energy fatigue or motivation to do anything. You may feel worthless or guilty and blame yourself for any negative events that happen.
Depression also can lead to difficulties with concentration. It can also make you hopeless and helpless. You may feel like you’re hopeless to change your situation and when it’s more severe, it can lead to thoughts of self-harm. It can also affect your daily routine.
Treatments of Depression and Anxiety
There are treatments for depression and anxiety. One of the most common treatments is obtaining education about depression, anxiety, and stress. For example, learning that anxiety and stress is normal and it’s very common, positive, and protective.
So, stress and anxiety can be protective and positive when it triggers positive coping, and what we mean by that is; that it motivates you to take your situation seriously but not so seriously that it’s immobilizing.
If you’re mobilized by anxiety, it helps you to seek out support, for example, it motivates you to talk with your friends, spouse, or co-workers. It motivates you to seek care from your healthcare provider. It helps you to function better because it motivates you to do the things that help you to take care of yourself.
Other treatments to successfully treat depression and anxiety include attending to stress management. What we mean by stress management is developing a positive or healthy attitude. Seeing the lighter side of life or finding humor in daily events.
Learning to say no or studying healthier boundaries so that you don’t experience excessive stress. Learning to manage your time better again to avoid experiencing excessive stress. We also know that there are some long-term benefits of exercise and healthy beauty including that de-stress management.
Finding Time for Yourself
Another tool for stress management is getting plenty of sleep and rest, and finding time for your hobbies and interests. Schedule in time for your hobbies and interests and all these stress management tools, you can do individually and at home. You don’t necessarily need to see a professional and go into his office to do a lot of these strategies.
Effective treatment for depression and anxiety also includes relaxation training. A lot of times when people experience a lot of depression or anxiety or intense depression or anxiety, they experience a lot of tension. It’s very difficult to relax and so engaging in some relaxation training can be very beneficial.
Specifically, you learn skills to breathe properly, to slow down breathing when you’re feeling anxious. The relaxation skills help you to slow down your heart rate and to do some imagery exercises again helps you to relax more.
Increase Social Support
Depression and anxiety can be treated by increasing your social support and learning to talk with your family members, co-workers, and friends. When you’re feeling anxious and if you notice that you’re struggling to engage in social support, getting social support can be helpful.
One of the most effective ways to treat anxiety and depression is therapy. Research has shown that for moderate to severe anxiety, psychotherapy can be very effective as a treatment either individually, talking one-on-one to the therapist, or in a group. Setting well psychotherapy, you can examine some barriers to lifestyle changes; for example, what seems to be getting in the way of stress management, what seems to be getting in the way of sleeping better, or engaging in exercise or healthy eating habits.
In psychotherapy, you can also examine your thinking pattern. Are there some thinking patterns that are not very healthy? For instance, through psychotherapy, you can learn to be more positive and view difficulties as challenges that you can overcome versus being overwhelmed by them. Psychotherapy can also help with finding more meaning and hope.
Depression and anxiety have their symptoms and can be treated as well as is described inthis article.
So, defeat your depression and anxiety to take a new start, to boost your energy for future challenges. Don’t let them overwhelm you rather turn the table down to rise for another bright day.