Health Genik

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How Does Better sleep contribute to better health?

Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …

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What Are Causes & Treatments Of Depression & Anxiety?

Almost every common man in the present world is facing problems like depression and anxiety. If we talk generally, almost in every family we can find the patients of depression and anxiety. There may be a lot of reasons that may cause such problems. What are causes and treatments of depression and anxiety? This is …

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How can Healthy Breakfast Improve Mental & Bodily Health?

The foundation plays a very important part in the construction of anything. The whole structure depends on the foundation. If the start isn’t better, it is very difficult to achieve better results. Breakfast is the most important meal of the day which is consumed at the start of the day i.e., in morning time generally between …

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Seven Important Lifestyle Factors To Maintain Healthy Living

Nothing is more important for our existence in this worldly life rather than ideal and sound health. A healthy lifestyle always leads to good and sound health. The question is that how one can maintain a healthy lifestyle? You need to adopt seven important lifestyle factors to maintain healthy living as suggested in this article. If …

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Six Morning Habits for Physical and Mental Health and Fitness

How to remain mentally and physically healthy and fit has become the biggest problem for modern man but it can be addressed by adapting six-morning habits in our daily lives. In this article, I am going to include the importance of six-morning habits for physical and mental health and fitness, as suggested by Hal Elrod. …

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Five Smart Ideas To Stay Healthy & Fit for Healthy Living

Everyone wants to live a healthy and fit life but very few exactly know how to stay healthy and fit. Health is just like wealth. We can follow five smart ideas to stay healthy and fit for healthy living as suggested in this article. Until we lose our health, we don’t understand its real value. …

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