For losing weight safely you need to seek the advice of your doctor. Because it is the doctor who can advise you regarding the healthy and balanced diet plan and exercise or physical activity plan that can prove helpful in treatment for obesity. The doctor can advise you to join any local gym or local group arranging weight loss training …
How can one diagnose that he/she is obese? The most reliable and widely used method for finding whether a person is obese or overweight is BMI or body mass index. The diagnosis of obesity is as important as investigating your other health problems. So the question “how can we diagnose obesity?” is necessarily required to …
An excessive amount of fat present in the body comes under the head of obesity. Obesity is a serious problem. It is a complex disease. Not only it destroys the body shape but also produces a lot of medical problems. Also, it becomes the root cause of other diseases like heart diseases, diabetes, high blood pressure, and …
Every mother is always keen regarding the diet of her child. She wants a healthy and best diet for her child. Therefore, It is necessary for the mothers to know that which nutrients and what amounts of these nutrients are necessary and which diet plan is best for her child. In this article you will …
Posture is how you hold your body or in simple words what is the shape of your body while you are moving or in a still position. Posture matters a lot in maintaining a healthy lifestyle. Our posture impacts more than we think. This article will help in understanding that “What is posture, its effects …
What is Posture: Its effects and How to improve it? Read More »
Hypertension or high blood pressure is a major health issue and it matters because of the devastating effects that it can produce. Because of the seriousness of this matter, in this article, I am going to discuss, “What are the causes of hypertension and how to cure it?” Research shows that seven out of 10 …
What are the Causes of hypertension and how to cure it? Read More »
Hypertension or high blood pressure is a major health issue and it matters because of the devastating effects that it can produce. Research shows that seven out of 10 people on their first heart attack actually have high blood pressure also eight out of ten people getting their first stroke actually are also dealing with …
Hypertension or high blood pressure has become one of the most common and serious problems of modern man. Nature has bestowed human beings with a lot of blessings. Health is one of the most precious blessings of the Almighty. To secure this blessing, it is very necessary to know that “What Are The Common Symptoms …
Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …
How Does Better sleep contribute to better health? Read More »
There are different symptoms and treatment of depression and anxiety. These could be treated in many ways but; firstly, I have a question for all of you, “Do you know anyone in this mortal world who is unconditionally happy and have no depression and anxiety?” If you know, tell me too. I would like to …
