Health Genik

Month: August 2021

treatment-for-obesity

What is the Treatment for Obesity?

For losing weight safely you need to seek the advice of your doctor. Because it is the doctor who can advise you regarding the healthy and balanced diet plan and exercise or physical activity plan that can prove helpful in treatment for obesity. The doctor can advise you to join any local gym or local group arranging weight loss training …

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What is Posture: Its effects and How to improve it?

Posture is how you hold your body or in simple words what is the shape of your body while you are moving or in a still position. Posture matters a lot in maintaining a healthy lifestyle. Our posture impacts more than we think. This article will help in understanding that “What is posture, its effects …

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causes-and-treatment-of-hypertension

What are the Causes of hypertension and how to cure it?

Hypertension or high blood pressure is a major health issue and it matters because of the devastating effects that it can produce. Because of the seriousness of this matter, in this article, I am going to discuss, “What are the causes of hypertension and how to cure it?” Research shows that seven out of 10 …

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How Does Better sleep contribute to better health?

Better sleep is necessary for your mental as well as physical health. A good night’s sleep is very important for overall health. It is just as vital as having a balanced, nutritious diet and exercising. How does better sleep contribute to better health? This is the main focus of this article. Sleeping time varies from …

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